A Squad - Conditioning / Stretch / Flex - PRIVATE (7 - 19yrs)
Thursday 6:30pm - 8:00pm
Spencer Hall Sandridge - St. Albans,
Spencer Meadows High Street,
Sandridge,
AL4 9DD view map
The conditioning, stretch and flex class has been designed specifically for our competition squad members. The session is an intensive session that combines dynamic and static exercises. The session is dedicated to:
build strength and endurance
improve balance and coordination
improve flexibility
strengthen muscles around the joints
isolate and strengthen specific muscle groups
boost cardiovascular endurance
prevent injury
Price:
£93.00 per month
This class is covered by a regular payment every month.
Subscription:
Thursday 6:30pm - 8:00pm9 sessions Thu 08 Oct 26 Thu 15 Oct 26 Thu 22 Oct 26 Thu 05 Nov 26 Thu 12 Nov 26 Thu 19 Nov 26 Thu 26 Nov 26 Thu 03 Dec 26 Thu 10 Dec 26
Join the waiting list
This class is currently fully booked but places often become available through cancellations or increased capacity. Join the waiting list to be informed as soon as a place is available.
Or find other classes running at this Venue